Weight Watchers is a very effective program. Even though I did the program before Jennifer Hudson I like to say that I did the J Hud to get healthy.
How Weight Watchers Works
Weight Watchers is a plan based smaller portions and becoming more active. Their mission is to help individuals lose weight in a healthy way and maintain a healthier lifestyle. The plan is simple. Track what you eat, exercise, and weigh in once a month.
How the Points Work
Weight Watchers has a scientific formula that is computed via a points plus calculator. The points plus formula for food is based off of protein, fiber, carbohydrates, and fat. Your points for the day is based off of your weight and age.
Maintaining
Weight Watchers is very effective because it encourages short-term, realistic goals that pushes you to reach your long term goal. The guidelines that you learn through Weight Watchers does not end after weight loss. Weight Watchers has a maintenance program for life time members after they lose weight to reinforce the new lifestyle changes that were taught during weight loss.
http://www.weightwatchers.com/
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